Boosts... on the daily.

Some of my ladies have asked, so I figured I would share here. I'm by no means an expert, but I really love adding these little boosts to my routine to add nutrients, antioxidants, fiber, omega 3s, a little more protein, and some anti-aging action (because duhhhhhh.) to the things I eat and drink daily! .

• collagen peptides from @vitalproteins go right into my coffee for a boost to my hair skin, nails and joints. I've been loving this!!
• hemp seeds, for a tiny boost of protein and omega 3s... great in smoothies or salad! 
• bee pollen is a great anti inflammatory, immune booster, and can help with seasonal allergies. It's delicious in yogurt, smoothies, or even on top of peanut butter .
• chia seeds for omega 3s and fiber, great w yogurt and smoothies! 

Also, I bought all of these things through Amazon. Because life and motherhood.